September 11, 2017

So, following last week’s blog post, the feedback came in thick and fast, and one on the main things we discussed, was the sad fact that people simply did not love themselves enough to take the time to recover and repair the body post training. 

This is one of the reaso...

September 4, 2017

So, leading on from last weeks post I thought we would look in a little more detail at some of the more common niggles and injuries that a runner may experience. I shall share some tried and tested tools and tricks of the trade to ensure you stay fit as a fiddle and th...

August 28, 2017

Over the coming weeks with the build up to a number of running events all over the UK, I will be sharing a few interesting facts, figures, along with some excellent exercises and stretching routines to keep you on pace, reaching your goals and step over that finishing...

August 7, 2017

So why do I think Pilates should be a fundamental part of any runner’s program? Here are a few of my thoughts.....

Injuries & Risk Factors

Despite there being a moderate amount of evidence for the use of exercise to rehabilitate the majority of injuries seen in runners,...

August 2, 2017


This month I wanted to increase you love for nourishment and plant based produce. My reasoning for this is to aim to increase sustainability and decrease food waste within the UK. This also will help decrease the need for out of season imported goods from fo...

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