September 11, 2017

So, following last week’s blog post, the feedback came in thick and fast, and one on the main things we discussed, was the sad fact that people simply did not love themselves enough to take the time to recover and repair the body post training. 

This is one of the reaso...

September 4, 2017

So, leading on from last weeks post I thought we would look in a little more detail at some of the more common niggles and injuries that a runner may experience. I shall share some tried and tested tools and tricks of the trade to ensure you stay fit as a fiddle and th...

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September 11, 2017

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