September 11, 2017

So, following last week’s blog post, the feedback came in thick and fast, and one on the main things we discussed, was the sad fact that people simply did not love themselves enough to take the time to recover and repair the body post training. 

This is one of the reaso...

August 2, 2017

AUGUST EATS

This month I wanted to increase you love for nourishment and plant based produce. My reasoning for this is to aim to increase sustainability and decrease food waste within the UK. This also will help decrease the need for out of season imported goods from fo...

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September 11, 2017

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August 2, 2017

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