August 7, 2017

So why do I think Pilates should be a fundamental part of any runner’s program? Here are a few of my thoughts.....

Injuries & Risk Factors

Despite there being a moderate amount of evidence for the use of exercise to rehabilitate the majority of injuries seen in runners,...

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MARATHON MONDAY: RECOVER & RESET

September 11, 2017

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August 2, 2017

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