September 4, 2017

So, leading on from last weeks post I thought we would look in a little more detail at some of the more common niggles and injuries that a runner may experience. I shall share some tried and tested tools and tricks of the trade to ensure you stay fit as a fiddle and th...

August 28, 2017

Over the coming weeks with the build up to a number of running events all over the UK, I will be sharing a few interesting facts, figures, along with some excellent exercises and stretching routines to keep you on pace, reaching your goals and step over that finishing...

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MARATHON MONDAY: RECOVER & RESET

September 11, 2017

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August 2, 2017

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