Do you need to be fit to do Pilates?
Not at all. Clinical Pilates exercises and intensity are adaptable for all levels of fitness and abilities. Pilates is for everyone and everybody!
What should I wear?
Comfortable, non-restrictive clothing is best for your 1-2-1 and group sessions, layers are handy for the relaxation and warm-up sections of the classes.
For the Physiotherapy assessment sessions, we ask you to bring shorts and wear suitable undergarments as a requirement to undress for observation may be needed.
Who will be teaching me?
Niki, the owner and clinical lead at Studio Bùa Wellness has over 20 years experience in the health and wellness sector. She has specialised for the last 9 years in Musculoskeletal & Sports Exercise Medicine Physiotherapy and holds a Clinical Pilates certification from APPI.
Since 2014 Niki has been supporting the British Military in a number of their world-class rehabilitation establishments. This has exposed her to a vast mixture of service personnel. Working with Pilots to Logistics, Drivers to Dog handlers to Special forces operatives to Saxophone players, she has helped them all. Niki has helped those injured in battle who need 1-2-1 support to get back on their feet at the newly built DMRC Stanford Hall hospital in Loughborough. She has also travelled the length and breadth of the UK and spent time overseas, delivering the Military's intensive 3-week intensive rehabilitation courses.
Do you run group classes?
Yes, we do! Zoom, in-person and small group (max 4) at home classes are also available on request. Sufficient spacing and a suitable location inline with social distancing will be required.
Do you accept private medical insurance clients?
Yes, simply pay for your session then we will send you an invoice to claim back the costs through your chosen policy provider. Please check before attending, if your policy allows this.
How do I pay and book?
Once your initial screening session has taken place, we shall advise you of availability and suitability for the correct sessions. You will then either pay via Paypal or via the website for your selected package.